BENEFITS OF YOGA
Reduce & Eliminate Stress [तनाव कम करें और खत्म करें]
The most popular reason that people begin taking yoga classes is to reduce stress as college students are under a lot of stress, even from day one. Pressure from family and friends to succeed, financial stressors and a demanding social atmosphere all pile up and take a toll. Reducing and eliminating stress through taking just a few minutes each day to breathe deeply can potentially help.
Reduce Conflict [संघर्ष कम करें]
If you’re living in the close quarters of a dorm room, fraternity house or apartment complex, conflicts are sure to arise from time to time. Yoga can help with this, by reducing stress and adding confidence to help make your mind clearer and produce a sense of peace. Many students find that yoga helps with controlling emotions and increases the ability to deal with situations that are frustrating.
Improve Concentration [एकाग्रता में सुधार]
जो लोग योग का अभ्यास करते हैं उनमें से कई के पास ध्यान केंद्रित करने में आसान समय होता है। योग दिमाग को साफ करने में मदद करता है, जिससे छात्रों को कॉलेज के लगातार सामाजिक माहौल से छुट्टी मिल सकती है। एक शांत दिमाग की स्थिति में अभ्यास करने से व्याख्यान के माध्यम से पढ़ने, पढ़ने और बैठने पर ध्यान केंद्रित करना आसान हो सकता है। योग में सिखाई जाने वाली श्वास तकनीक कॉलेज के छात्रों के लिए भी आसानी से लागू होती है जब उन्हें ध्यान केंद्रित करने की आवश्यकता होती है।
Many of those who practice yoga have an easier time concentrating. Yoga helps clear the mind, which can give students a break from the constant social atmosphere of college. Practicing getting to a quiet mindspace can make it easier to concentrate when reading, studying and sitting through lectures. The breathing techniques taught in yoga are also easily applicable to college students when they need to focus.
Improve Posture [मुद्रा में सुधार]
Yoga was developed by Indian monks — tuck that tidbit away for bar trivia next week — to help them sit through long hours of meditation. Since college students spend hours a day sitting in class, followed by hours studying or hours on their feet working, improving posture is yet another way yoga can be beneficial to college students.
Strengthen core [मुख्य को मजबूत करना]
One of the best benefits of yoga is flexibility, which will help with increasing strength and endurance in other athletic ventures. Core strength is a great side effect of yoga and will also help protect the back throughout the many moves in and out of apartments and dorm rooms throughout your college years.
व्यायाम कार्यक्रम का प्रकार जो आपके लिए सबसे अच्छा काम करता है, वह वही नहीं हो सकता है जो अगले व्यक्ति के लिए काम करता है। कई प्रकार की कोशिश करना यह चुनने का एक अच्छा तरीका है कि आपको किसे अपनी दिनचर्या का हिस्सा बनाना चाहिए।
The type of exercise program that works best for you might not be the same as the one that works for the next person. Trying out multiple types is a good way to choose which one you should make a part of your daily routine.
By :- Scienceknowledge
GeneralKnowledge
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